• Alex 50km Lahti Champion
    • Recharge and Replenish – Recovery Nutrition

      August 4, 2011

      Did you know that in a typical hard two-hour workout, you can use up all your stored carbohydrate energy (muscle and liver glycogen), sweat away over two litres of water (along with approximately 1600 mg of sodium), and break down a variety of different body cells including muscle and red blood cells?