• Alex 50km Lahti Champion
    • Recharge and Replenish – Recovery Nutrition

      August 4, 2011

      Did you know that in a typical hard two-hour workout, you can use up all your stored carbohydrate energy (muscle and liver glycogen), sweat away over two litres of water (along with approximately 1600 mg of sodium), and break down a variety of different body cells including muscle and red blood cells? » More

    • Overtraining

      August 4, 2011

      Overtraining, unexplained underperformance, overreaching, burnout, chronic fatigue are just a few of the terms used interchangeably and can lead to confusion  » More

    • Carbohydrate Loading’ – is it for you?

      July 6, 2011

      We’ve all heard about ‘carb-loading’ before a competition, but is it right for you and/or your athletes? » More

    • It's Lightning Season!

      June 30, 2011

      The summer months are full of unpredictable weather conditions, with everything from lightning to extreme heat. » More

    • Coaching - SIRC newsletter

      November 16, 2010

      Leadership has been described as a process of social influence in which one person can get the support of another to accomplish a goal or task. » More

    • Report on Canada's High Performance Coaches

      June 11, 2009

      The working conditions for Canada's high performance coaches are less than ideal given the significant time commitment, the heavy workload required, and the salaries received by coaches of the country's top athletes. » More