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May 16, 2012
Warm-ups: by increasing the muscle temperature by 1 degree Celsius before eccentric training, the amount of muscle soreness experienced by athletes is noticeably reduced » More
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May 10, 2012
Final Report and 2012 Competitive Season Summary » More
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May 10, 2012
The resulting activities that have been generated at the club have been nothing short of phenomenal.
» More
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April 17, 2012
"One of the main reasons youth stop participating in sport is a lack of sportsmanship, which leads to the participants not having fun" » More
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April 4, 2012
20.8% of Canadians aged 12 and older run an average of 7.9 times per month » More
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March 16, 2012
Vous vous demandez quelle collation santé vous pourriez offrir à votre enfant lors de sa prochaine séance d’entraînement ou de son prochain match? » More
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March 1, 2012
When Michael Phelps's alarm clock went off at 6:30 on the morning of Aug. 13, 2008, he crawled out of bed in the Olympic Village in Beijing and fell right into his routine. » More
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March 1, 2012
During recovery from a work out, you will continue to lose fluids through sweating and urine losses » More
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February 9, 2012
Has one of your athletes recently announced that they’re going “veggie”? » More
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February 6, 2012
This is how to do it! » More